#Health benefits of taurine powder professional

It regulates the health of the immune system and antioxidant functions.It supports the general function of your central nervous system and eyes.It regulates minerals such as calcium inside cells.Formation of bile salts, which play an important role in digestion.Maintain proper hydration and electrolyte balance in your cells.Taurine, which is found in several organs, has a wide purpose. The average diet provides about 40–400 mg of taurine per day, but studies have consumed 400–6000 mg per day. However, I do not recommend drinking carbonated or energy drinks in large quantities because of other ingredients that can be harmful.īecause the form of taurine used in supplements and energy drinks is usually made synthetically – not from animals – it is suitable for vegans. Taurine is also often added to soda and energy drinks - which can provide 600-1,000 mg in a single serving of about 250 ml (about 8 ounces). The main sources of taurine are foods of animal origin, such as meat, fish and dairy products.Īlthough some processed vegetarian foods contain added taurine, they are unlikely to offer sufficient amounts to optimize your levels. The name is derived from the Latin word taurus, which means bull – so this is probably a reason for frequent confusion. However, certain people – such as those with specific diseases such as heart disease or diabetes – may benefit from taking the supplement.ĭespite popular belief, this amino acid is not extracted from bull urine or semen. Your body can produce taurine, and it is also present in some foods. Instead, it is classified as a conditionally essential amino acid. Unlike most other amino acids, it is not used to build protein. It is especially concentrated in your brain, eyes, heart and muscles. Taurine is an amino sulfonic acid that is naturally found in your body. It is also very safe and has no known side effects if taken in reasonable doses.

It has been shown to have several health benefits, such as a lower risk of disease and improved athletic performance. Many people take taurine as a supplement, and some researchers call it a “miracle molecule”. Updated March 11, 2020.Taurine is a type of amino acid found in many foods and is often added to energy drinks. International Journal of Nutrition and Food Sciences. Pharmacological Value of Caffeine, Taurine and Arginine in Nutritional Supplements and their Relation to Well Known Socially Important Diseases. Acta Dermatovenerol Alp Pannonica Adriat. Erythema exsudativum multiforme induced by a taurine-containing energy drink.

Begolli Gerqari AM, Ferizi M, Halimi S, et al.

Effects of Commercial Energy Drink Consumption on Athletic Performance and Body Composition.

Ballard SL, Wellborn-Kim JJ, Clauson KA.

Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study. Effect of Taurine Supplementation on Plasma Homocysteine Levels of the Middle-Aged Korean Women. The potential health benefits of taurine in cardiovascular disease.

Xu Y-J, Arneja AS, Tappia PS, Dhalla NS.

Mechanism underlying the antioxidant activity of taurine: prevention of mitochondrial oxidant production. Taurine: the appeal of a safe amino acid for skeletal muscle disorders. Effects and Mechanisms of Taurine as a Therapeutic Agent. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Please check with the appropriate physician regarding health questions and concerns.

#Health benefits of taurine powder professional

The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Journal of the American Pharmacists Association: Safety Issues Associated with Commercially Available Energy Drinks.International Journal of Sports Nutrition and Exercise Metabolism: Acute Effects of a Caffeine-taurine Energy Drink on Repeated Sprint Performance of American College Football Players.The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Our team periodically reviews articles in order to ensure content quality. At Healthfully, we strive to deliver objective content that is accurate and up-to-date.